Fit & Flawless Bombshell
I'm 18 and from California. This blog is to help motivate me and keep me on track.
Fit & Flawless Bombshell
Operation 6 Pack Abs
40 day old vegan.
January 9
I have until the 17th.
Getting back on track and it feels awesome!
Weird!
Freshman 15
I can’t believe I haven’t put this up yet, but this is my favorite smoothie of all time I think.  It tastes SO GOOD. I feel like I’m majorly cheating but I’m not.  Honestly, just the thought of enjoying this is enough to motivate me through a tough workout.  Omg.  I want one now.  You’re welcome in advance.
2 tablespoons unsweetened cocoa powder (I use trader joe’s)
2 tablespoons peanut butter
1/2 banana
1 cup milk
1 scoop chocolate protein powder (I use lean pro-matrix)
So good plus it’s packed with the protein your muscles need after a workout.  Enjoy!
This is my new obsession.  I’m kind of a smoothie freak and I recently looked up new recipes using spinach.  This one is SO GOOD.  It tastes way too good to be healthy.  I like to drink it right after my workouts but it would be delish any time of day.
1 sliced banana
1 tablespoon peanut butter
1/2 cup Greek yogurt (I only had honey flavor but you could use vanilla)
1 cup milk (any kind)
4 cups baby spinach
Optional: 1 scoop vanilla whey protein powder
Enjoy!  Feels like you’re cheating but you’re really not ;)
Day 14: what is my UGW and when do I plan to reach it